Resolve Psychic Fatigue when Trapped in Traffic Congestion - Traffic congestion is definitely a daily situation that can be encountered riders in big cities like Jakarta. Not once twice can even happen many times with the time span is stuck in a jam that never ends.
This situation of congestion is vulnerable to make the psychic riders participate affected. So how to deal with severe congestion conditions for motorists?
Psychologist Adi Sasongko, M.Psi from the Bureau of Psychology Andi Arta revealed, basically congestion not only drain the psychic side of a person but also physically very influential. "So the whole physical and psychic activity that can be interconnected.
Then the pattern of handling will be maximal if both of these things we handle. So it's not just one part, "Adi said when contacted on Tuesday (7/17/2018), Adi revealed, in terms of physical that can be done is to make sure when driving the driver or rider is not thirsty, especially hungry.This condition can reduce the concentration due to lack of intake of the body.
"So make sure you have to fill the stomach before driving, provide drinking water in the vehicle to keep watch when jammed and keep the water intake," said Adi.
From the psychic side that can be done rider is often regulate the breathing regularly. The goal is that our body feels more relaxed and calm. It's also useful for controlling our mindset that the bottleneck becomes unnecessary and a pleasant thing.
Imagine when compared we never made the trip. "So that the adaptation of the person is getting better, so also the resistance to the event that cause the mental stress will be better also overcome," said Adi.
Adi added, long before driving to face the most important jam is a good enough preparation of physical and mental so that the stress burden of the rider does not have a bad impact.
This situation of congestion is vulnerable to make the psychic riders participate affected. So how to deal with severe congestion conditions for motorists?
Psychologist Adi Sasongko, M.Psi from the Bureau of Psychology Andi Arta revealed, basically congestion not only drain the psychic side of a person but also physically very influential. "So the whole physical and psychic activity that can be interconnected.
Then the pattern of handling will be maximal if both of these things we handle. So it's not just one part, "Adi said when contacted on Tuesday (7/17/2018), Adi revealed, in terms of physical that can be done is to make sure when driving the driver or rider is not thirsty, especially hungry.This condition can reduce the concentration due to lack of intake of the body.
"So make sure you have to fill the stomach before driving, provide drinking water in the vehicle to keep watch when jammed and keep the water intake," said Adi.
From the psychic side that can be done rider is often regulate the breathing regularly. The goal is that our body feels more relaxed and calm. It's also useful for controlling our mindset that the bottleneck becomes unnecessary and a pleasant thing.
Imagine when compared we never made the trip. "So that the adaptation of the person is getting better, so also the resistance to the event that cause the mental stress will be better also overcome," said Adi.
Adi added, long before driving to face the most important jam is a good enough preparation of physical and mental so that the stress burden of the rider does not have a bad impact.
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